Insomnia
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
Cluster Number:
Wiki Number: W106
Diagnosis: Insomnia
US Patients: 20-30%
World Patients:
Sex Ratio: M; W2
Age Onset:
Brain Area: sleep apnea; hypothalamic-pituitary-adrenal axis – releases cortisol;higher metabolic rates in PET brain scans; heritability
Symptoms: inability to fall or stay asleep; daytime sleepiness, low energy, depressed mood, dangerous lack fo concentration
Progression:
Causes: alcohol/benzodiazapine/opioid-induced; changes in sex hormones in elderly
Medications: not recommended for more than five weeks;
Therapies: sleep hygiene = consistent bedtime; quiet and dark room, and regular exercise. CBT; overnight sleep study
Youtube Video: Insomnia: when you’ve tried everything
and still can’t sleep.
Amazon or Library Book: the insomnia workbook
Click the book to link or order from Amazon.
Support Group: nami.org; 800-950-6264
(National Alliance on Mental Illness)
4 CURRENT ARTICLES
FROM PUBMED
The world-wide medical research
reports chosen for each diagnosis
Clicking each title opens the
PubMed article’s summary-abstract.
- Melatonin: A Review of the Evidence for Use in Hospital Settingsby Josephine A Adattini on January 22, 2025
New onset insomnia is often experienced by patients during hospitalization due to environmental disruptions, pain and increased patient care activities. Patient distress arising from poor sleep quality and quantity often results in the prescribing of hypnotics. Melatonin use in hospital settings is common and is increasingly used for off label indications including primary insomnia in those aged < 55 years, prevention of delirium and to facilitate benzodiazepine discontinuation. A literature...
- Association between gynecological disorders and insomnia and depression trajectories: a longitudinal study of middle-aged womenby Huiyong Zhong on January 22, 2025
CONCLUSIONS: This study found the significant associations between pelvic pain, abnormal bleeding, and comorbidity with an elevated risk of insomnia and depression during the menopausal transition.
- The moderating effect of alternate Mediterranean diet on the association between sedentary behavior and insomnia in postmenopausal womenby Zhumei Sheng on January 22, 2025
CONCLUSION: Adherence to the aMED modulates the association between sedentary behavior and insomnia symptoms in postmenopausal women. Interventions targeting sedentary behavior and dietary patterns may improve sleep quality and overall health in postmenopausal women.
- Association between workplace violence from patients and the mental health status of healthcare workers in Zhuhai China: a cross-sectional studyby Ying Zheng on January 22, 2025
CONCLUSIONS: The association between WPV from patients and heightened risks of mental health issues emphasizes the necessity of supportive work environments. Recognizing the mediating role of depression and anxiety stresses the significance of tailored mental health training for healthcare staff.