Efficacy of the “7mind”-app as intervention to prevent postpartum depression in a low-risk sample group

Arch Gynecol Obstet. 2024 Dec 4. doi: 10.1007/s00404-024-07851-1. Online ahead of print.

ABSTRACT

INTRODUCTION: Postpartum depression (PPD) is a severe complication in the postpartum period and equals a major depression occurring in the first weeks after delivery. During the COVID-19 pandemic, an increased incidence of PPD was observed. For this reason, we conducted an intervention study to test the effectiveness of the “7mind”-app, an app-based mindfulness training program, in the prevention of PPD.

METHODS: For this purpose, 145 women who gave birth between March and September 2021 were observed up to six months postpartum, with 80 women using the “7mind”-app. The BSF (Berlin Mood Questionnaire) and the EPDS (Edinburgh Postnatal Depression Scale) were used to measure depressive symptoms at different time points and were supplemented by questionnaires regarding COVID-related anxieties.

RESULTS: The BSF showed a significant improvement over time in the categories “anxiety” (p < .001) and “fatigue” (p < .001). Regarding the EPDS, there were no significant differences between the intervention and control groups. With a mean EPDS of 7.6 prepartum and 7.4 postpartum, our sample group can be classified as a low-risk collective. Furthermore, there were no significant differences between the control and intervention groups with regard to COVID-19-related anxiety. However, a comparison of the correlation analysis of COVID-19-related fears over time showed a clear advantage of the intervention. In particular, fear of the consequences of maternal COVID-19 infection increased significantly in the control group over time (r = 0.98, p = 0.040), while there was no significant change in the intervention group (r = -0.39, p = 0.218).

CONCLUSIONS: In conclusion, the intervention with the app “7mind” seems to lead to a clear benefit in the prevention of general anxiety and COVID-19-related anxieties, but needs further research to represent a valid intervention for the prevention of PPD.

PMID:39630223 | DOI:10.1007/s00404-024-07851-1