Insomnia
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
Cluster Number:
Wiki Number: W106
Diagnosis: Insomnia
US Patients: 20-30%
World Patients:
Sex Ratio: M; W2
Age Onset:
Brain Area: sleep apnea; hypothalamic-pituitary-adrenal axis – releases cortisol;higher metabolic rates in PET brain scans; heritability
Symptoms: inability to fall or stay asleep; daytime sleepiness, low energy, depressed mood, dangerous lack fo concentration
Progression:
Causes: alcohol/benzodiazapine/opioid-induced; changes in sex hormones in elderly
Medications: not recommended for more than five weeks;
Therapies: sleep hygiene = consistent bedtime; quiet and dark room, and regular exercise. CBT; overnight sleep study
Youtube Video: Insomnia: when you’ve tried everything
and still can’t sleep.
Amazon or Library Book: the insomnia workbook
Click the book to link or order from Amazon.
Support Group: nami.org; 800-950-6264
(National Alliance on Mental Illness)
4 CURRENT ARTICLES
FROM PUBMED
The world-wide medical research
reports chosen for each diagnosis
Clicking each title opens the
PubMed article’s summary-abstract.
- Increasing Restorative Sleep Among Adults With Depressive Symptoms: A Quality Improvement Projectby Thomas Smura on May 7, 2024
The Centers for Disease Control and Prevention estimates that 34.8% of adults in the United States experience non-restorative sleep. The restorative theory of sleep is based on sleep as a means for the restoration of cellular function that is needed for activities when awake. Non-restorative sleep leads to awakening feeling unrefreshed and not ready for the activities of the day three or more times weekly. Aims: The aim of this quality improvement project was to increase restorative sleep by...
- ICD-11 and DSM-5-TR prolonged grief symptoms and quality of life: A criterion validity testby Maarten C Eisma on May 7, 2024
CONCLUSIONS: Results provide consistent evidence for the criterion validity of ICD-11 PGD, but mixed evidence for the criterion validity of DSM-5-TR PGD. Study results can help guide attempts to optimize and harmonize future PGD criteria.
- The Impact of COVID-19 on Mental Health and Sleep Function of Hospital Staff Working With COVID-19 Patients: A Cross-Sectional Nationwide Studyby Mohammad Al-Tamimi on May 7, 2024
The coronavirus disease 2019 (COVID-19) pandemic has presented a globally challenging situation for human physical and mental health. Healthcare workers (HCWs) are affected by increased levels of anxiety, stress, and insomnia. This study aimed to evaluate the effect of COVID-19 on HCWs anxiety, stress, and insomnia levels. This cross-sectional study employed the Hospital Anxiety and Depression Scale, Perceived Stress Scale 10, and Insomnia Severity Index to assess anxiety, stress, and insomnia...
- The use of prolonged-release melatonin in circadian medicine: a systematic reviewby Antonio Del Casale on May 7, 2024
CONCLUSIONS: Overall, PRM in circadian medicine is an effective chronopharmaceutical for restoring the sleep-wake rhythm in patients with insomnia disorder. This efficacy may also extend to sleep disorders associated with mood, neurodevelopmental and neurocognitive disorders, suggesting a further potential role in insomnia associated with various organic diseases.