Circadian Rhythm Sleep Disorder from Work Shifts
RESOURCES FOR PATIENTS AND CAREGIVERS
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder that affects people who work outside of the normal 9-to-5 schedule. It can cause insomnia, excessive sleepiness, and difficulty concentrating.
US Cases: 642 deaths
World Cases: 810 million
Sex Ratio: M/F+
Age Onset: Age 60
Brain Area: hypothalamus
Symptoms: accident-prone, substance use
Progression: lower cognitive performance,less alert
Therapies: delayed rotations forward, napping
Medications: Oral melatonin, bright light therapy
YouTube Video: Is It Better to Work Only Night Shifts, or Bounce Back and Forth?
Amazon or Library book: Sleep Optimization for Shift Work
Support Groups:
circadiansleepdisorders.org (Circadian Sleep Disorders Network)Email:csd-n@csd-n.org (Dues=$30)